CBT : Cognitive Behavioural Therapy Certification Course
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Learning Outcomes
- CBT
- Historical development of CBT
- Types of Cognitive Behavioral Therapy
- CBT Techniques
- Benefits of Cognitive Behavioral Therapy
- Cognitive behavioural therapy for anxiety
- CBT Techniques For Anxiety
- CBT Helps Reduce Anxious Thought Patterns
- Anxiety
- Signs and Symptoms
- Panic Attack
- GAD (Generalized Anxiety Disorder) in Teenage Females and Children
- effects of anxiety disorder
- Depression
- The Relationship Between Depression and Anxiety
- How To Deal with Anxiety
- Goal Setting
- Key Principles of Goal Setting for Creating Life Opportunities
- Ways to Identify Your Goals
- Express Yourself Authentically and with Confidence
- How to Overcome Your Fear and Find Clarity
- Unlock Your Hidden Power to Overcome Your Fear
- How to Overcome Limiting Beliefs to Achieve Anything You Want
- How to Get in a Flow State to Maximize Your Potential
- How to Create a Powerful Vision for The Life You Want
- How to Set Yourself Free from the Hidden Forces that Are Shaping Your Behavior
- How to How to Level up Your Mindset to Succeed
- Develop Greater Trust in Your Life Unfolding Journey
- How to Create Your Ultimate Roadmap for Success
- Making a Plan for Achievement
- Working Toward Your Goals
- Personal Development Goals
- Relationship Goals for a Happier, Stronger, and Improved Relationship
- the Meaning of Getting Back to Life
- Tips To Get Your Life Back on Track
- Getting Time Under Control
- Reestablishing Healthy Habits
- Getting Organized
- Pattern-Based Thinking
- Types of Thinking Patterns
- Ways to Identify your Thinking pattern
- Practice for Greater Wellbeing
- Benefits of Identifying and Redirecting Automatic Negative Thoughts
- Risks Related to Automatic Negative Thoughts
- Identifying Your Negative Thought Patterns
- Actively Changing Your Unhelpful Thinking Habits
- Thinking More Positively
- Coping with Negative Thoughts in the Long-Term
- Time Management
- Implications of Poor Time Management
- Benefits of Time Management
- Tips For Effective Time Management
- task management
- How to improve task management skills
- Stop Giving Away Your Personal Power, and Ways to taking it Back
- How to Awaken Your True Potential and Transform Your Life
- How to Increase Your Charisma and Personal Magnetism
- How to Design Your Own Blueprint for Success and Happiness
- How to Unleash Your Inner Guidance System
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Learning Modules
- Getting Familiar with CBT
- Understanding Anxiety and Depression
- Setting Your Goals and Getting Started
- Getting Back to Life
- Identifying Your Thought Patterns
- Breaking Negative Thought Patterns
- Time and Task Management
- Facing Your Fears
- Putting It All Together
