Hypnosis is a state of heightened focus and suggestibility where the body and conscious mind relax naturally, while the subconscious mind remains receptive to positive directions for change. During hypnosis, one can concentrate intensely, blocking out distractions, and it is possible to have your eyes closed or open.

In hypnotherapy, we focus on unlearning undesired behaviors and learning desired ones to replace them. Our goal is to reprogram your subconscious mind to align with your conscious desires. With Modern Hypnosis by Alan Currie, our approach is direct and effective. You can expect significant changes to occur in just one session.

Hypnotherapy is a unique modality with its own scope and preparation as its pure science and has been recognised by the British & American Medical Associations since the mid 1950s and has recognition world-wide as well as being used for thousands of years historically. Technically, a hypnotherapist is a professional specifically trained to support self-improvement via the use of hypnosis. Hence, the therapists act more like a coach or a guide that holds a positive and powerful vision for his clients.

Initiating change at the conscious level can be very difficult. The conscious mind makes up only around 10% of our total mind power. By contrast, the subconscious mind encompasses the other 90%. This vast portion of our mind houses the unconscious story or programming that influences virtually everything we do. If it isn't congruent with our conscious desires, it is not hard to see which part of the mind will get its way. Because hypnotherapy is the art of rewriting unconscious programs, it is very effective at turning the subconscious mind into a powerful “goal machine” that works behind the scenes, 24/7, to create positive, lasting changes in our lives. 

Yes. Everyone has the ability to be hypnotised. Hypnosis is a very normal process that we all experience for a few minutes every day sometimes before we fall asleep we are in a light trance or same when we awaken. Hypnosis is about a trance state or a state of focus, sometimes aiming for a deep trance and empowering change and transformations sometimes light and simple but always effective.