The Emotional Regulation Series
CARRY → REPEAT → BECOME
Three books exploring what we carry, why patterns repeat, and the version of ourselves those patterns can quietly create.
Each book stands alone. Together, they form a progression.
CARRY
what shaped you
REPEAT
BECOME
who you are becoming
Books 1–3 available now.
WHAT'S INCLUDED
Everything you need
to start feeling better
Four practical PDF guides, four guided audio sessions, and your core Anxiety Solution guide - built for real moments when anxiety spikes, when you feel stuck, or when you need to reset.
The Anxiety Solution Guide
A simple, clear guide explaining anxiety and what's happening in the mind and body. Reduces fear and builds understanding.
Anxiety Quick Resets
Practical, fast techniques to use when anxiety spikes. Simple, effective and built for real moments.
Feel Better in 5 Minutes
A fast reset for panic or overwhelm. Simple steps to help you settle quickly and feel more in control.
What's Happening to Me?
A short, clear explanation of how anxiety works. Helps you understand whats happening and feel more in control.
Daily Reset Checklist
A simple daily structure to stabilise your mood and reduce build-up. Easy habits to support a calmer day.
4 Calm & Reset Audio Sessions
Short guided sessions by Alan, designed to calm the mind and body quickly. Use anytime you feel overwhelmed, tense, or need to reset.
CALM & RESET AUDIOS
Guided sessions by Alan
Short, focused audios you can use at any time. Each one is designed to
bring you back to calm quickly and easily.
AUDIO 01
Reset and Refocus
Guided audio by Alan
AUDIO 02
Quiet Your Mind
Guided audio by Alan
AUDIO 03
Deep Relaxation Session
Guided audio by Alan
AUDIO 04
Calm Your Body Fast
Guided audio by Alan
START HERE — IT'S FREE
Start feeling better today
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audio sessions, and everything you need to begin your reset.
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CARRY → REPEAT → BECOME
Understand what shaped you and what you may still be carrying.
Understand why familiar emotional and behavioural patterns can keep returning.
Understand how repeated choices, habits and responses shape the person you are becoming.
Each book can be read independently, but together they form The Emotional Regulation Series.
