Tools to help you feel better faster
Simple, practical self-help tools you can use immediately — books, toolkits, audios, and structured programmes. No jargon, no overwhelm.
The Rucksack You Carry
A clear, honest guide to understanding the weight you carry — and how to start putting it down. Written by Alan Currie, this book cuts through the noise and gets to the heart of what's holding you back.
ebook £2.99
Why Anxiety Repiets
Anxiety rarely appears once.
It repeats.
The same thoughts.
The same fears.
The same emotional loops.
Again and again.
Why Anxiety Repeats explores the hidden patterns behind anxiety, overthinking, panic and emotional overwhelm — helping readers understand why these cycles continue and what begins to change when the mind and body finally start to feel safe again.Written in a calm, practical and emotionally intelligent style, this book offers a deeper understanding of nervous system patterns, emotional regulation and the repeated loops many people quietly live inside every day.
Part of The Emotional Regulation Series by Alan Currie.
ebook £2.99
Entry Level · Toolkits
From £7
Simple self-help toolkits
Practical tools you can use immediately. Each toolkit is focused, clear, and designed to create results without overwhelm.
A simple 7-day reset to lift your mindset, steady your emotions, and get back on track.
A clear and simple way to understand and start using AI in everyday life.
Simple ways to shift unhelpful thinking and respond with more clarity and control.
Clear insights to help you understand your thoughts, emotions, and how you respond.
Guidance to help you get clear, make decisions, and move forward with purpose.
Practical tools to quiet anxious thoughts and build a calmer, more balanced mind.
Want Access to all Toolkits?
Get all 6 for £39
Six practical self-help toolkits designed to help you feel calmer, clearer, and more in control. Start with what you need, and work through the rest at your own pace.
Calm your mind with simple, focussed sessions that work fast
Guided audios by Alan designed to quiet the mind, stop overthinking, and help you feel better quickly.
£7
Stop the Anxiety Spiral
Guided session · by Alan
£7
Switch Off Overthinking
Guided session · by Alan
£7
Calm Your Body Fast
Guided session · by Alan
Want full support?
Get all 3 for £17
£17
The Calm Reset Audio Pack
Get all 3 audio sessions for £17
Launching Soon: designed to support deeper, lasting change
£17
Break the Anxiety Cycle
Break the repeating loop of anxiety, overthinking, and emotional overwhelm.
£17
Reset Your Mind and Body
Calm your system, reduce stress, and feel clear, steady, and more in control.
£17
Feel Calm and in Control
Let go of tension, quiet your mind, and move through life feeling calm, confident, and in control.
Not sure where to start?
01
Start Free
Begin with the Feel Better Fast Toolkit™ — 4 audios and 5 simple guides, completely free.
02
Help Yourself
When you're ready, explore simple tools, audios, and guided programmes to reduce anxiety and overthinking.
03
Work With Alan
For deeper, personal support — work a 1-to-1 with Alan to create real, lasting change.
Ready to work with
Alan directly?
If you'd like focused, personal support, Alan works with adults and children in Ayr and online via Zoom.
