Tools to help you feel better faster
Simple, practical self-help tools you can use immediately — books, toolkits, audios. No jargon, no overwhelm.
individual · Toolkits
From £7
Simple self-help toolkits
Practical tools you can use immediately. Each toolkit is focused, clear, and designed to create results without overwhelm.
A simple 7-day reset to lift your mindset, steady your emotions, and get back on track.
Simple ways to shift unhelpful thinking and respond with more clarity and control.
Clear insights to help you understand your thoughts, emotions, and how you respond.
Guidance to help you get clear, make decisions, and move forward with purpose.
Practical tools to quiet anxious thoughts and build a calmer, more balanced mind.
Calm your mind with simple, focussed sessions that work fast
Guided audios by Alan designed to quiet the mind, stop overthinking, and help you feel better quickly.
£7
Stop the Anxiety Spiral
Guided session · by Alan
£7
Switch Off Overthinking
Guided session · by Alan
£7
Calm Your Body Fast
Guided session · by Alan
The Rucksack You Carry
The weight you carry rarely appeared overnight.
And it rarely disappears by pretending you're fine.
The Rucksack You Carry is a calm, honest exploration of anxiety, emotional overwhelm and the invisible weight many people carry every day.
Written by Alan Currie, this book helps readers understand what builds anxiety patterns, why the body can begin to feel stuck in survival mode, and what starts to change when safety, understanding and emotional clarity begin to return.
ebook £2.99
The Version of You
You don't become the life you want.
You become the person you've been practising to be.
Every decision. Every habit. Every thought. Every repeated response.
Quietly, day by day, a version of you is being created.
The Version of You explores identity, behaviour and lasting change — why we keep becoming versions of ourselves we never consciously chose, and what changes when we begin choosing deliberately.
It is Book Three of The Emotional Regulation Series and completes HEAL — the first stage of the wider journey:
HEAL → SEE → LIVE
Heal what was. See what is. Live what comes next.
ebook £2.99
Not sure where to start?
01
Start Free
Begin with the Feel Better Fast Toolkit™ — One guided audio and two practical PDF guides, completely free.
02
The Anxiety Solution™
When you're ready, explore The Anxiety Solution™ a complete self-guided solution with practical toolkits, guided audios, supporting PDF resources and all 3 ebooks.
03
Work With Alan
For deeper, personal support — work a 1-to-1 with Alan to create real, lasting change.
Ready to work with
Alan directly?
If you'd like focused, personal support, Alan works with adults and children in Ayr and online via Zoom.
